Virtual Consultation

Service Description

A virtual consultation with Kayden is your first step to improving your flexibility and mobility. Designed to meet your unique needs. During the session, • Discuss areas of tightness, limited range of motion, or discomfort and set clear flexibility and mobility goals. • Identify what you want to achieve, whether it’s moving with ease, overcoming stiffness, or enhancing physical performance. • Get personalized advice, including targeted stretches, yoga poses, and mobility exercises tailored to your body and lifestyle. By the end, you’ll have a clear plan to start your journey toward greater flexibility and mobility. If you continue, Kayden will create a custom program to help you move freely and confidently.