Understanding the Three Types of Flexibility: Which One Is Right for You?

Flexibility isn’t one-size-fits-all, and at Brown Sugar Flexibility, we offer different types of sessions to help meet your unique needs. In this blog post, we’ll explore the three primary types of flexibility—static, dynamic, and passive—and break down which type is best suited for different goals. We’ll also discuss how our Intuitive Flex, Sculpt Flex, and Stretchy Flex sessions incorporate different flexibility techniques to help you release, build strength, and achieve deeper stretches. Learn which flexibility method aligns with your fitness goals and how to incorporate it into your routine.